Connect with Dexter or our team to find the best match for your needs and goals.
Complete Intake
Fill out forms covering your health history and current feelings to help us understand you better.
Your First Session
We'll discuss your goals, challenges, and create a personalized treatment plan together.
2
Continue with follow-ups & start feeling better
20-30 MIN SESSIONS
Flexible Scheduling
Schedule monthly follow-ups that work with your life, available online or in-person.
Track Progress
Monitor your medication effectiveness and progress toward your treatment goals.
More Support
Get additional therapy referrals and comprehensive care for your overall wellbeing.
Expert Support For These Challenges And More
Conditions We Support
ADHD
Anxiety
Bipolar Disorder
Depression
Grief/Loss
OCD
Trauma/PTSD
More
ADHD
What it is:
Attention-deficit/hyperactivity disorder (ADHD) affects focus, organization, time management, and impulse control. It's not just about being "distracted"—it impacts daily life, work, school, and relationships.
Common symptoms:
Trouble concentrating or finishing tasks
Forgetfulness and disorganization
Feeling restless or impulsive
Support offered:
Treatment may include medication, behavior strategies, and coping tools that empower you to work with your brain, not against it.
Anxiety
What it is:
Anxiety involves excessive worry, nervousness, or fear that feels hard to control. It can interfere with work, relationships, and physical health.
Common symptoms:
Racing thoughts or restlessness
Trouble sleeping or relaxing
Avoiding social situations or responsibilities
Support offered:
We offer personalized strategies like cognitive tools, calming techniques, and treatment plans that help reduce anxiety and improve daily functioning.
Bipolar Disorder
What it is:
Bipolar disorder is marked by mood swings between emotional highs (mania or hypomania) and lows (depression). These shifts affect energy, behavior, and decision-making.
Common symptoms:
Episodes of high energy, racing thoughts, or impulsive decisions
Periods of fatigue, sadness, or hopelessness
Difficulty maintaining routines or relationships
Support offered:
Treatment focuses on mood stabilization, identifying triggers, and supporting you through both high and low cycles with compassion and clarity.
Depression
What it is:
Depression goes beyond feeling sad — it can affect how you think, feel, and function. It may cause emotional and physical symptoms that impact everyday life.
Common symptoms:
Loss of interest in things you used to enjoy
Fatigue or lack of motivation
Trouble sleeping, eating, or focusing
Support offered:
We help you find relief through therapy, medication if needed, and personalized care designed to help you reconnect with yourself and regain hope.
Grief/Loss
What it is:
Grief is a natural response to losing someone or something important. It can show up in different emotional, physical, and behavioral ways.
Common symptoms:
Waves of sadness or emotional numbness
Difficulty concentrating or sleeping
Feelings of guilt, anger, or longing
Support offered:
You'll receive gentle guidance through your grieving process, with room to heal at your own pace — no timeline, no judgment, just support.
OCD (Obsessive-Compulsive Disorder)
What it is:
OCD involves intrusive thoughts (obsessions) and repeated behaviors or routines (compulsions) used to reduce anxiety.
Common symptoms:
Repetitive checking, counting, or cleaning
Fear something bad will happen if routines aren't followed
Feeling trapped in a cycle of thoughts and rituals
Support offered:
We help you understand your patterns and provide proven treatments like exposure therapy or medication to reduce the impact of OCD on your life.
Trauma/PTSD
What it is:
Trauma or post-traumatic stress disorder (PTSD) results from distressing events and may cause lasting emotional and physical reactions.
Common symptoms:
Flashbacks, nightmares, or emotional numbness
Avoidance of reminders or people
Hypervigilance or feeling constantly "on edge"
Support offered:
Our trauma-informed care approach focuses on rebuilding safety and trust, using techniques that empower healing without forcing re-exposure.
What Our Clients Say
★★★★★
"Mr. Lett is caring, empathetic, and provides meaningful insight without being dismissive or critical. I finally feel heard."
Richmond, VA • Jan 2025
Verified review
★★★★★
"Mr. Lett was the first to really listen and help me understand what I was going through. I'm now on medication and feel like I'm functioning fully for the first time in years."
Lynchburg, VA • March 2025
Verified review
★★★★★
"I am pleased to have someone I can tell how I am feeling that I would not express to family or friends. The medication helps me sleep better and cope throughout my days."
Virginia Beach, VA • Nov 2024
Verified review
Ready to Start Your Journey?
You deserve dedicated time with a mental health professional — it can be life-changing.